The South, which was recently devastated by a deadly tornado outbreak, is once again facing the possibility of severe weather this weekend. As communities continue their cleanup efforts, they are now confronted with the looming threat of more destructive storms.
As cleanup efforts continue in areas of the South recently devastated by a deadly tornado outbreak, there is a renewed threat of severe weather this weekend.
Severe weather wreaked havoc across the South last weekend, resulting in the tragic loss of at least four lives. The relentless onslaught of severe thunderstorms unleashed numerous tornadoes in at least seven states.
How to Watch Fox Weather
Residents in Texas, Louisiana, and Mississippi are gearing up for another round of powerful thunderstorms on Sunday as they face the latest severe weather threat.
According to the FOX Forecast Center, a new threat is set to emerge on the southern side of a powerful winter storm. This storm is projected to bring heavy snow and dangerous ice from the Plains to the mid-Atlantic.
Advice for Dealing with Storm Anxiety When Severe Weather Threatens
When severe weather approaches, it’s common to feel anxious and worried. The uncertainty and potential danger can trigger feelings of fear and unease.
However, there are strategies you can employ to help manage your storm anxiety and navigate through these challenging situations.
1. Stay informed but limit exposure to media: It’s important to stay updated on the weather conditions and any potential warnings or advisories. However, continuously watching or reading news reports about the storm can increase your anxiety.
Set boundaries on how much time you spend consuming media and focus on reliable sources for accurate information.
2. Create a safety plan: Having a plan in place can provide a sense of control and preparedness. Identify a safe space in your home, such as a basement or an interior room without windows, where you can take shelter during severe weather.
Stock up on essential supplies like food, water, flashlights, and batteries. Discuss the plan with your family members or roommates to ensure everyone knows what to do in case of an emergency.
3. Practice relaxation techniques: When anxiety levels rise, it’s helpful to have relaxation techniques at your disposal.
Deep breathing exercises, progressive muscle relaxation, or mindfulness meditation can help calm your mind and body. Find a technique that works for you and practice it regularly to build resilience and reduce anxiety during storms.
4. Seek support: If you’re feeling overwhelmed by storm anxiety, don’t hesitate to reach out for support. Talk to a trusted friend or family member about your fears and concerns.
Sometimes, simply expressing your emotions can provide relief. Consider joining a support group or seeking professional help if your anxiety becomes persistent or interferes with your daily life.
5. Distract yourself: Engaging in activities that divert your attention can be beneficial during storms. Play games, read a book, watch a movie, or listen to calming music. Find something that brings you joy and helps shift your focus away from the anxiety-inducing weather.
Remember, it’s normal to feel anxious during severe weather events. By implementing these strategies, you can better manage your storm anxiety and navigate through the challenges with a greater sense of calm and control.
On the warmer southern side of the storm, there will be sufficient atmospheric energy and wind shear to create rotating thunderstorms, which could potentially become severe.
Damaging wind gusts and the possibility of tornadoes are expected across the lower Mississippi Valley on Sunday afternoon.
While the exact magnitude of the threat is still uncertain, it is important to remain vigilant and prepared for severe weather conditions.
